SUMMER SPEED PROGRAM
The Summer Speed Program is a staple of MASH Performance. The focus of speed training will include acceleration, deceleration, and top speed maintenance. The camp will prioritize improving movement efficiency, form, and concepts through increased age-appropriate modalities and intensities.
We build groups that will push each other in a fast paced environment, aiming to develop good running form and technique by reviewing techniques extensively throughout the summer.
SPEED PROGRAM DETAILS
Dates: June 10th - August 15th, 2024
Sessions: 17
Cost: $450
GROUP TIMES
HIGH SCHOOL GROUP 1
Monday & Wednesday from 8am-9am
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HIGH SCHOOL GROUP 2
Tuesday & Thursday from 11am-12pm
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YOUTH GROUP 1
Monday & Wednesday from 9am-10am
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YOUTH GROUP 2
Monday & Wednesday from 5pm-6pm
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SESSION DETAILS
Warm-Up: Spend 15 minutes preparing your body with dynamic movements and exercises to optimize performance and prevent injuries.
Circuit-Based Technique and Injury Prevention Exercises: Focus on improving agility and addressing injury prevention through targeted exercises.
Change of Direction: Sharpen your ability to swiftly change direction with precision and control.
Conditioning: Enhance your overall fitness and endurance with dynamic conditioning drills.
Plyometrics: Develop explosive power and athleticism through plyometric exercises.