8am-8pm |Sat   9AM–12pM |Sun  Closed

2015 Silver Bell Road
Suite 100
Eagan MN, 55122


ONLINe Schedule




SPeed Program

MASH Performance Summer SPEED Program is a limited invitation for like-minded athletes looking to gain an edge over the competition this summer. Speed Program runs from June 1 - August 31. There is a free Speed Prep session from May 15 - May 31 for all athletes that register before May 1. Our staff will assign athletes into groups based on sport(s), athletic ability, age and schedule restrictions.

Fill out the information if you want more information on the Summer Speed Program. Take a moment to watch this short video outlining the Summer SPEED Program.

Name *

current members

This is an add on to the MASH Performance Membership. Pricing is $474 or $158 over three months. 

New Members

The Speed Program is a great way to get involved in MASH Performance. The program includes three, one hour speed sessions and an Unlimited MASH Performance Membership from June 1 - August 31. 


Strength Coaches

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Nate Stemper

Owner & Head Strength Coach of Mash Performance 

Coach Nate graduated from UW-EC with Exercise Science, while competing in football.
With 10+ years of experience, and extensive research, Nate is a renowned strength coach, in the Twin-Cities area. He is responsible for creating specific programming for every athlete that walks through the doors. 
His daily passion for every individual and his vast knowledge, is what makes him popular with female, male, youth, and professional athletes alike

Enjoys dark coffee and telling laffy taffy jokes.

"If I said you had a beautiful bench press, would you hold it against me?"

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Jake Schmitz

Strength Coach & Social Media Director

Coach Jake graduated from UMM with Exercise Physiology, while competing in baseball.
Jake is well-known for his acrobatic abilities, and his career as a competitive bodybuilder.
His energy and passion for athletes, has made him an extremely effective strength coach. Jake's inspiring methods have allowed him to coach teams such as: St. Thomas University Baseball, Apple Valley Hockey, Hill-Murray Hockey, NIACC Baseball
Jake is responsible for creating and directing @MashPerformance social media sites

A free-spirit who enjoys dessert first, and funky dance moves. 

"Exercise? I thought you said extra fries"




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Kyle Comer

Strength Coach & Baseball Coach  

Coach Kyle graduated from UMD with Exercise Science, while competing in baseball.
Kyle boasts an impressive athletic past, being a collegiate All-American and captain. 
With his infectious personality, and versatility, Kyle is known as a Jack of all Trades. His leadership, and ability to connect with athletes, makes him a vital member of the Mash Performance team. 
Kyle is the Head Strength Coach for Hill-Murray hockey, and is also an influential coach for Mash Baseball

Enjoys long romantic rides on the stationary bike. 

"You don't have to be crazy, but it helps"