Training OPTIONS

M Semi-private is the foundation of training at MASH and includes ongoing assessments, testing, individualized programming and daily coaching. Clients receive programming given their assessment, training frequency and goals. Our staff coaches you through your program in a semi-private setting.

M Youth is designed for athletes 13 and younger. Training will provide athletes the opportunity to work together in a group setting, learn foundational movement patterns and develop athleticism.

M Speed is six-week camps throughout the year targeted gain speed, power and explosion in preparation for athletic performance. A great way to gear up for a season or add sprint and speed work to your M Custom Membership.