SPEED PROGRAM

—Register before April 1st, and receive 1 month of Speed Prep [May 10th- June 10th] for FREE—

 During this 3 month summer program, you will learn to master acceleration and explosiveness, through our unique blend of strength training and plyometrics

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 Athletes will meet 3x per week from June 10th - August 30th  

 Each summer session includes:

  • 1 hour of speed work on our turf, focusing on:

    - Footwork

    - Plyometrics

    - Agility

    - Conditioning

    - Injury Prevention

  • Unlimited access to Mash Performance weight room, with a custom exercise manual 

    fit to your goals

  • Instruction from 3 full-time strength coaches (visit our website to meet the coaches) 

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Our staff will assign athletes into groups based on sport(s), athletic ability, age and schedule restrictions


Register before April 1st, and receive 1 month of Speed Prep [May 10th- June 10th] for FREE

Please follow this link to register for Speed Program

SPEED PROGRAM REGISTRATION