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Assessments

Assessments are the starting point for all athletes that walk through our doors. This provides a baseline for movement patterns, performance metrics and our athletes to develop a one-on-one relationship with our coaches. Our programs are designed for all athletes, in all sports, customized to their specific needs, every six weeks.


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Membership

  • Assessments & Testing

  • Programming Every 6 Weeks.

  • Coaching. Always.

  • Unlimited Access.

  • Nutrition Consulting

It is our mission to build sustainable athletes and a lifetime of successful health and wellness. Memberships allow our coaching staff to build a dedicated relationship with athletes. Focused on individual goal planning and accountability, the MASH Performance Membership is built to last.


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Speed Program

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TEAM Training Information