Community Fitness Initiative

Come one, come all! Lets get involved starting Monday, January 2.

JOIN HERE

From leveraging caffeine to key sleeping tips, the Community Fitness Initiative will build awareness on a variety of health and wellness topics for our entire community. Join our coaching staff and the entire MASH Family by signing up for the Community Fitness Initiative today! 

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REGISTER HERE TO JOIN THE COMMUNITY FITNESS INITIATIVE

by signing up you will receive tons of great content on all the weekly initiative!

WEEK 2: MY FITNESS PAL

Nutrition tracking made simple. Snapshot of your weekly eating habits

WEEK 4: SLEEPING BEAUTIES

Tips and tricks to help you sleep like a baby and wake up feeling refreshed.

WEEK 6: COMMUNITY OUTREACH

Volunteer Week!! Join us by Spreading Your Wings in the local community! 

Week 1: Habits <=> Values

Elevate your own standards through defined values and consistent habits!

Week 3: Workout Challenge

Body By Stemper. Set a workout goal for the week, we help you crush it!

Week 5: Caffeine Nation

Harness the benefits of caffeine in today's fast paced and hectic world.