Community Fitness Initiative
Come one, come all! Lets get involved starting Monday, January 2.
From leveraging caffeine to key sleeping tips, the Community Fitness Initiative will build awareness on a variety of health and wellness topics for our entire community. Join our coaching staff and the entire MASH Family by signing up for the Community Fitness Initiative today!
by signing up you will receive tons of great content on all the weekly initiative!
WEEK 2: MY FITNESS PAL
Nutrition tracking made simple. Snapshot of your weekly eating habits
WEEK 4: SLEEPING BEAUTIES
Tips and tricks to help you sleep like a baby and wake up feeling refreshed.
WEEK 6: COMMUNITY OUTREACH
Volunteer Week!! Join us by Spreading Your Wings in the local community!
Week 1: Habits <=> Values
Elevate your own standards through defined values and consistent habits!
Week 3: Workout Challenge
Body By Stemper. Set a workout goal for the week, we help you crush it!
Week 5: Caffeine Nation
Harness the benefits of caffeine in today's fast paced and hectic world.