Assessments are the starting point for all athletes that walk through our doors. This provides a baseline for movement patterns, performance metrics and our athletes to develop a one-on-one relationship with our coaches. Our programs are designed for all athletes, in all sports, customized to their specific needs, every six weeks.

What To Expect

  • Introduction with Nate Stemper

  • Health History

  • Functional Movement Screening

  • Movement Prep

  • Performance Testing

  • Goal Setting & Programming Questionnaire

Name *
Athlete Emphasis *