ADULT PLANS & CLASSES

Whether you are seeking a more customized experience or the flexibility of a drop-in class schedule, MASH Performance coaches are here to support the achievement of your goals. We match individual needs with a unique training program to accomplish long term success and development. Unlimited Membership includes facility access, class scheduling and a custom program designed specific to your needs.


UNLIMITED MEMBERSHIP

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Custom Programming

(every 6 weeks)

 

PERSONAL COACHING

 

Assessments & Testing

 

 

Unlimited Classes

MEMBERSHIP - $160/Month

CLASSES

Foundations

Build your foundation with a workout blending strength movements and conditioning circuits

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Strength

Lift weights & target your strength. This class will get you moving better throughout exercises and feeling stronger

Relief

Flow through dynamic stretching and light cardio circuits, leaving you feeling refreshed and recharged

Drop In Class - $20

10 Pack - $180

20 Pack - $300


TEAM Training

MASH Performance coaching staff has the TEAM Training program for you. Contact Us directly if you are interested in TEAM Training. Pricing varies on number of clients and sessions.